The negativity record

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The negativity in my head won’t turn off,
No I am not perfect,
Far from it,
But all my flaws are elevated in my head,
Whirling around in a continuos circle,
Whispering there nasty thoughts in my ear like a record stuck on repeat,
Look at all your spots, look how scared your skin is, look how frizzy your hair is, look at yourself your ugly, fat and always ill and dependable on other people!
Who would want to be friends with you?
What’s attractive about you?
I can’t eat them out of my head they are ruling my life!
How do I make myself we better?
How do I do things right?
Any advice?

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