Has anyone got any suggestions how I can improve my self esteem and confidence. Every time I go out I am so paranoid that I look so ugly compared to everyone else and in parts it affects my relationship.
I don’t wear all the latest fashion I don’t have perfect hair I don’t have clear skin and I’m not skinny!
I sometimes we’ll actually most of the time look at myself look at my fiancée and think ‘why do u want to be with me, what is good about me, what is attractive about me, why did u pick me instead of an attractive girl like that.’
I’ve tried to turn this inner monologue off but nothing works,everyone around me tells me that I’m being silly and I am pretty but how can u feel pretty when u feel so ugly inside….